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Releasing Negative Emotions

You know what it’s like when you find yourself getting really wound up, frustrated and angry because of someone else’s behaviour? It might be something simple and annoying like when you’re driving and someone cuts you up as they are overtaking. Or perhaps a friend said something hurtful, or treated you really badly. Maybe a colleague or family member has misplaced your trust and you feel cheated and let down. Whatever the occasion that led up to it, the result is that you are left in a state that doesn’t feel good at all! The thing about negative emotions is …