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Make Time For Yourself

Whether you are married, single, in a relationship, parent, working full time, or even retired, it can be hard finding time just for you. Many of us, especially women, can be so busy looking out for everybody else that we forget about our own needs.  Meeting the demands of other-half, children, grandchildren, parents, relatives and even friends can take its toll. Added to that can be guilt that we are somehow being selfish if we do what we want to do. But unless we take care of our own needs, we will eventually suffer burn-out, and then be no good to anyone. By …