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How to Overcome Shyness

Do you feel awkward and embarrassed around other people? Do you find yourself retreating to the kitchen at parties? Do you dread getting into conversation with people you don’t know?   Feeling shy can be an endearing trait. But it can also be a stumbling block to developing new relationships, and can leave you feeling uncomfortable and distant from people. It is important to distinguish between shyness and social anxiety disorder. While some people who are shy do suffer from social anxiety disorder that is not the case for all people who are shy. It is also true that not …

Planning to Renew your Wedding Vows?

Renewing wedding vows has become popular in recent years. If approached with care and thoughtfulness, a renewal of vows or celebration of your relationship ceremony can help to cement the bond of love which already exists between you.   You may choose to renew your vows for a number of reasons: You were married in a different country and now wish to celebrate with family and friends who were not able to attend the first time around You want to celebrate a special anniversary by re-affirming your love for one another You have been through some difficulties together and want to …

Surviving Valentine’s Day If You Are Single

Valentine’s Day can be a difficult time of the year if you are single. However, I am a strong believer that every situation can be an opportunity for growth and personal development if we recognise it as such. Perhaps now is a good time for you to focus on who you are, what you are looking for and most importantly, loving yourself. Yes I know that probably sounds a rubbish suggestion when what you really want is a hot date, or better still, someone to love you. But bear with me…. Learning to really love you is a vital step …