Diploma in Personal Performance Coaching
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Coaching you to Inner Happiness


(00357) 9907 8545


OVERCOMING SHYNESS AND SOCIAL ANXIETY


A Six Week 1:1 Programme


This programme is tailor-made to your needs and will be adapted according your particular requirements.


It will cover the following general areas:


Week 1

 How does shyness show up for you? (Is it shyness or Social Anxiety Disorder?)

 What would you like to be different?

 Your history and self-sabotaging  beliefs

Week 2

 Re-framing negative messages

Week 3

 Learning to like yourself (building self-esteem)

Week 4

 Consider your comfort zone and how to expand it

 Body language

Week 5

 Social encounters

 Put your best foot forward

 Learning to really listen to others

 Learning to talk about yourself comfortably

Week 6

 Developing meaningful relationships

 Review and refresh

 What next?



To book an appointment to discuss your particular requirements, please complete the following:









Name *
Email address *
Phone or Skype ID
I would like to overcome shyness to help me (tick all that apply):
  • Find a partner
  • Get a better job
  • Communicate better
  • Have more friends
  • Improve all my relationships
Other